Articles

September 2, 2016
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Great results for everyone on our Augusts Foundation course

  The biggest improvement was by Alex going form no strict pull ups to 9! But both Sarahs, Pedro and Cloudia all really improved by on […]
August 30, 2016
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Crossfit programming 30th – 4th September

Wednesday EMOTM alternating for 12 mins 3-6 Strict HSPU (RX+ deficit, SC1 matts, sc2 box HSPU, SC3 Press ups must be quality reps or scale) TTB […]
August 20, 2016
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Crossfit programming 22-29th August

I had 10 hours to kill on the plane to seattle so had a chance to put together a really good. 6 week gymnastic strength program […]
August 14, 2016
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Crossfit programming August 15-22nd

Monday 10 minutes to build to heavy 3 reps thruster Pairs WOD EMOTM 5 Pull ups 50 x press ups 40 x Shoulder to overhead 40/20kg […]