Articles

March 31, 2019
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CrossFit programming 1.4.19 (Start of new block)

1st -> 7th April 2019 12 week block – 3 weeks on, 1 week deload x 3. Focus for this block: Muscle hypertrophy Injury prevention / unilateral movements (accessories) Skill development […]
March 24, 2019
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CrossFit programming 25.3.19 (Deload week)

25th –> 30th March 2019 (Deload week) After 5 weeks of Open workouts, we are having a deload. This week will be less volume than normal, with more focus […]
March 17, 2019
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CrossFit programming 18.3.19

Monday 18th –> 23rd March Week 5 of the Open (last week of the Open and this block) ———————————————————–       Monday 18th March STRENGTH: 3 Sets 4 […]
March 10, 2019
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CrossFit programming 11.3.19

Monday 11th –> 16th March 2019 (Week 4 of the Open) Everyone is smashing it so far, well done!! The coaches are really proud of all the effort people […]