Articles
August 7, 2016
Monday Deadlift 6×2 Single leg deadlifts 2×10/side (ahap) PAIRS Relay 4 rounds Each 3 Burpees 6 Toes to bar 9 Box jumps 6 […]
July 31, 2016
Monday Strict press 5×2 Push press max reps at same weight Pairs Or single WOD: Hero Throwdowns wod 16.1 “Nutts” For time: 10 Handstand push-ups Deadlift, […]
July 24, 2016
Monday Front squat 5×2 Back squat max reps at same weight Pairs WOD “Pawel” Cash in – 100 DU: REPS are based on the date Pawel […]