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August 7, 2016
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Crossfit Programming 8th-14th August 2016

      Monday Deadlift 6×2 Single leg deadlifts 2×10/side (ahap) PAIRS Relay 4 rounds Each 3 Burpees 6 Toes to bar 9 Box jumps 6 […]
July 31, 2016
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Crossfit programming 1-7th August 2016

Monday Strict press 5×2 Push press max reps at same weight Pairs Or single WOD: Hero Throwdowns wod 16.1 “Nutts” For time: 10 Handstand push-ups Deadlift, […]
July 29, 2016

Foundation course – Fantastic Results, Fantastic new members.

New foundation course a success This week 6 people completed our new 4 week foundation course. They all got some really impressive results in just 4-6 […]
July 24, 2016
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Crossfit programming 25th July – August

Monday Front squat 5×2 Back squat max reps at same weight Pairs WOD “Pawel” Cash in – 100 DU: REPS are based on the date Pawel […]