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July 29, 2016
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crossfitadmin
at
July 29, 2016
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Duncans Blog
Foundation course – Fantastic Results, Fantastic new members.
New foundation course a success This week 6 people completed our new 4 week foundation course. They all got some really impressive results in just 4-6
[…]
July 24, 2016
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crossfitadmin
at
July 24, 2016
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Todays WOD
Crossfit programming 25th July – August
Monday Front squat 5×2 Back squat max reps at same weight Pairs WOD “Pawel” Cash in – 100 DU: REPS are based on the date Pawel
[…]
July 17, 2016
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crossfitadmin
at
July 17, 2016
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Todays WOD
Crossfit programming 18-25th July
Monday Deadlift 6 x 3 Climbing WOD 1 6 Mins to find: Max 1 Strict press, 2 Push press, 1 Push jerk Team WOD 60 Wall
[…]
July 10, 2016
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crossfitadmin
at
July 10, 2016
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Todays WOD
Crossfit programming 10th-16th July
Monday Back squats 6×3 WOD 1 Max strict Pull ups in 60 seconds WOD – Pairs 100 OH Lunge 100 Thrusters 100 Toes to bar 20/25kg
[…]
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