Articles

July 17, 2016

Crossfit programming 18-25th July

Monday Deadlift 6 x 3 Climbing WOD 1 6 Mins to find: Max 1 Strict press, 2 Push press, 1 Push jerk Team WOD 60 Wall […]
July 10, 2016
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Crossfit programming 10th-16th July

Monday Back squats 6×3 WOD 1 Max strict Pull ups in 60 seconds WOD – Pairs 100 OH Lunge 100 Thrusters 100 Toes to bar 20/25kg […]
July 10, 2016

What I learnt From Carl and Daniel on the Free style Connection course

Yesterday I did Carl Paoli’s Free style connection course. Since early on in Crossfit I have always found Carls coaching and videos invaluable, if you follow […]
July 8, 2016

Crossfit programming 5th-11th July

Monday  Stiff leg deadlift – MAX BOR
5×5+max WOD
Pairs Relay – 4 rounds each
25 Double unders
20 Wall balls
15 toes to bar
Partners must complete 1 round each […]