Yesterday I did Carl Paoli’s Free style connection course. Since early on in Crossfit I have always found Carls coaching and videos invaluable, if you follow […]
Monday  Stiff leg deadlift – MAX BOR 5×5+max WOD Pairs Relay – 4 rounds each 25 Double unders 20 Wall balls 15 toes to bar Partners must complete 1 round each […]