June 26, 2016
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Crossfit programming 27th June – 3rd July

Monday 15 Minutes to build to a 10RM back squat Pairs WOD – EMOTM 1 Person must complete or workout is over: 5 strict Pull ups, […]
June 19, 2016
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Crossfit programming 20th-26th June

  Monday 15 Minutes to Build to 10 rep max Deadlift Pairs WOD “Suns out guns out” in pairs 100 Strict Pull ups 100 Bicep curls […]
June 12, 2016

Crossfit programming 12-19th June

Some great Strength & WODs this week. Please to say Coach Ed Miller is now helping with the strength programming and we have put together a […]
June 5, 2016

Crossfit programming June 6-11th

For the next 3 weeks our programming will be focusing on increasing your max push and Pull, we will also be testing your new strength gains […]