June 12, 2016

Crossfit programming 12-19th June

Some great Strength & WODs this week. Please to say Coach Ed Miller is now helping with the strength programming and we have put together a […]
June 5, 2016

Crossfit programming June 6-11th

For the next 3 weeks our programming will be focusing on increasing your max push and Pull, we will also be testing your new strength gains […]
May 29, 2016
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Crossfit programming 29th May – 4th June

Monday Pairs competition day   Tuesday Crossfit total: in 1 hr compete 1RM Strict press 1RM back squat 1RM Deadlift     Wednesday GYMNASTICS PUSH & […]
May 27, 2016

BBQ s at the Box, Friday 3rd of June

Duncan And Gills Engagement / welcome back / Ed’s not in charge anymore BBQ s happening at the Box Friday 3rd of June. Kick off is […]