Articles

May 11, 2016
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Stags and Does Team Throwdown – 30th May

Team Throwdown on Bank Holiday Monday the 30th May The Throwdown will be same sex pairs. There will be 3 wods with a 4th for the final. […]
May 8, 2016
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Stags and Does Individual Throwdown – 1st May

Well done and thank you to everyone who took part in the Stags and Does Individual Throwdown on the 1st May. 3 tough workouts that you […]
May 8, 2016
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Crossfit programming 8th-14th May

Monday GYMNASTICS PUSH & PULL 3,3,3 Pause squat vs box jumps x 5 3,2,1×5 WOD “My pet kettlebell” 100 kettlebell swings 75 goblet squats 50 KB […]
May 1, 2016
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Crossfit programming 1st-7th May

Monday Pause squat 6 x 2  second pause Strict into push 3 sets max effort Super set with 3,3,2 gymnastic pull WOD 15 AMRAP 21-15-9 Thrusters […]