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March 28, 2016
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Crossfit programming 29th-2nd April

New Cycle has begun. We will be focusing on developing key strengths over the next 3 weeks also on tripling your out put on max effort […]
March 20, 2016
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Crossfit programming March 21st-28th

Monday March 21st 2016 WOD 16.4 13 Min AMRAP 55 Deadlift 55 Wall balls 55 Cal row 55 Hand stand push ups Tuesday 10 mins to […]
March 13, 2016
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Crossfit Programming 14th – 21st March

Monday March 14th 2016 Jumping hips to bar or Muscle ups skills Power snatch – Building to a heavy 5. WORKOUT 16.3 Complete as many rounds […]
March 8, 2016

Handstand workshop

IMPROVE & MASTER YOUR FREE STANDING HANDSTAND. Run by GMB & Crossfit gymnastic coach Verity Joy Bradford and supported by Duncan Boltt. Verity’s passion is Handstands […]