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April 8, 2016

The Kettlebell Smash with Will Stacey

April 3, 2016
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Crossfit Programming April 4th-11th

MONDAY   Gymnastic Stength Week 2: Set 1 – 2 reps, Set 2 -1 Rep, Set 3 – 1 rep. Push & Pull. (Coach Note: make […]
March 28, 2016
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Crossfit programming 29th-2nd April

New Cycle has begun. We will be focusing on developing key strengths over the next 3 weeks also on tripling your out put on max effort […]
March 20, 2016
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Crossfit programming March 21st-28th

Monday March 21st 2016 WOD 16.4 13 Min AMRAP 55 Deadlift 55 Wall balls 55 Cal row 55 Hand stand push ups Tuesday 10 mins to […]