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January 17, 2016

Published by crossfitadmin at January 17, 2016

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Crossfit Programming Jan 18th-24th 2016

Saturday Strength Every 2 mins Climbing (Aim is to find 2 rep max for each lift) 5 x 2 Strict Press 3 x 2 Push press […]

January 10, 2016

Published by crossfitadmin at January 10, 2016

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Crossfit Programming Jan 11th-16th 2016

Saturday Beginners Class: Strength Work 5 x Max effort Pull ups, strict or with band 5 x 5 Front squats climbing WOD 9 min AMRAP […]

January 4, 2016

Published by crossfitadmin at January 4, 2016

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Paleo Diet – Crossfit stags and does

Paleo Diet The Paleo diet has many different interpretations. Some of which can lead to unhealthy balances in meals. I have worked hard to understand and […]

January 3, 2016

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Published by crossfitadmin at January 3, 2016

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Crossfit programming 4th Jan – 10th Jan 2016

Saturday Beginners Class: Strength Work 5 x 5 Push press climbing 5 x 5 Kettlebell swings WOD 8 min AMRAP 15 Kettle bells swings 9 […]