Articles
December 20, 2015
Thursday 31st December New years eve Pairs competetion. Wednesday 30th December 6pm class only For 10 mins – Every 2 minutes Max effort unbroken C2B pull […]
December 13, 2015
Saturday 5 x 5 Deadlift – 1:30 rest between sets Hero WOD “Josh” For time Overhead squat, 21 reps 42 Pull-ups Overhead squat, 15 reps 30 […]
December 7, 2015
Saturday 10am Class 3 Sets Wall walks and hold 15 seconds 45 seconds off. 5 sets – (in pairs one partner rest whilst other is working) […]
November 29, 2015
Saturday Pushing Every 2 mins 5 rounds climbing 3 Strict press + 3 push press + 3 push jerk HERO WOD Badger 3 rounds […]