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November 8, 2015
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Crossfit program 9th-15th October

SATURDAY   Squat EMOMx5: 2 Front Squat, across 10 minutes of kettle bell snatch skills 1. Conditioning “ECC Qualifier WOD 4 (Modified) ” For Time: 30 […]
November 1, 2015
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Crossfit programming 2nd-9th November

SATURDAY   Snatch strength 5 x 3 Snatch pull 5 x 3 Snatch press 2016 OPEN ATHLETES 1. Conditioning AMRAP 15 of: 15 C2B 15 Wall […]
October 26, 2015

Weeks Crossfit programming 26-1st November

Saturday 8 mins to establish: 20 rep max strict press Tabata: 8 rounds of (8 of each): 20 of work, followed by :10 or rest of: […]
October 18, 2015
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Crossfit Programming October 19th-25th

  Saturday Strength 3 x 10 Over head squats   WOD AMRAP 10: 2 ring dips  ( or 2 Muscle ups RX+) 4 Pull ups 6 […]