Articles

August 17, 2015
DSC 0569 copy

August 18-24 Programming

Saturday 3. Gymnastics Pulling 21-18-15-12-9-6-3 unbroken TTB for time – if you are unable to complete a set unbroken, you must rest and repeat that set […]
August 10, 2015
IMG 0195

Weeks programming @ the Box August 10 to 16 2015  Saturday 15th 2. Strength A. 1×15 Overhead Squats for max load B. 1×10 Front Squats for max […]
July 12, 2015
DSC003731

Milton Summer Fayre 2015

We had a fantastic day at Milton Summer Farye yesterday. Thank you to all the people and members who came to chat to us and also […]
July 4, 2015
8d36d287a5abfbf 495982

7daypass

We want you to experience what Crossfit can do for you so we are offering a free 7 day pass. The 7 day pass gives you […]