Articles
August 17, 2015
Saturday 3. Gymnastics Pulling 21-18-15-12-9-6-3 unbroken TTB for time – if you are unable to complete a set unbroken, you must rest and repeat that set […]
August 10, 2015
July 12, 2015
We had a fantastic day at Milton Summer Farye yesterday. Thank you to all the people and members who came to chat to us and also […]
July 4, 2015
We want you to experience what Crossfit can do for you so we are offering a free 7 day pass. The 7 day pass gives you […]