July 12, 2015

Milton Summer Fayre 2015

We had a fantastic day at Milton Summer Farye yesterday. Thank you to all the people and members who came to chat to us and also […]
July 4, 2015
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We want you to experience what Crossfit can do for you so we are offering a free 7 day pass. The 7 day pass gives you […]
June 17, 2015
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This is mobility drills for athletes who struggle with the front rack position. In order to finally get a comfortable front rack position you will need […]
June 9, 2015
pull up with bands

Beginners pull up guide

Beginners pull ups guide This is for athletes who need a band to perform a strict pull ups. It is a daily drill which can fit […]