April 30, 2015

Crossfit Competition for the up coming year 2015

Info for both individuals and Teams: 2015 Competitions individual and team. Battle of the Beasts – Individual Competition Colchester Registration 1st July Qualifiers run from Aug […]
January 1, 2015

January Sale 2014

We have a fantastic deal for new members this January. Just sign up for 3 months and you will get the first 2 months half price […]
December 2, 2014

Members of the month – Pawel & Aleksandra

Pawel & Aleksandra are fantastic members and a great part of our crossfit community. Pawel is currently training 2 x a day so he usually does […]
November 28, 2014
girls poster example

The Benchmark wods for Crossfit

Great image of the benchmark wod used to measure your progression on Crossfit: