May 30, 2014
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Inbox throwdown

Today at the Box we will be having a in box  throwdown between our members. So come in and smash this one! There are 2 wods […]
May 19, 2014
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May 14 Wondering wod

#1 3 Rounds For Time: Run 800m 50 Air Squats   No excuses on this one you can do it anywhere, just count out 800m in […]
May 19, 2014
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75 new Travel wods

Cant make it to the gym or travelling out of town? Now you have NO EXCUSE to miss your WOD. Here is a list of 75 […]
May 19, 2014

Athlete Leaderboard

Our internal Athlete competition is for our members who are keen to compete in events. The seven wods are designed to highlight all the skills and […]