August 8, 2014
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Tips and advice on the battle of the beasts wod 14.1:

With competitive wods you need a plan, if you plan it well enough at watch others and assess how you will fair in a wod then […]
June 2, 2014
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Crossfit on BBC Radio Cambridgeshire

Sport news 6-7pm. Thursday 29th – BBC Radio Cambridgeshire I (Duncan) was invited to the drive time show, talking through local sports news and also discussing […]
May 30, 2014
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Inbox throwdown

Today at the Box we will be having a in box  throwdown between our members. So come in and smash this one! There are 2 wods […]
May 19, 2014
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May 14 Wondering wod

#1 3 Rounds For Time: Run 800m 50 Air Squats   No excuses on this one you can do it anywhere, just count out 800m in […]