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August 8, 2014
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crossfitadmin
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August 8, 2014
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Duncans Blog
Tips and advice on the battle of the beasts wod 14.1:
With competitive wods you need a plan, if you plan it well enough at watch others and assess how you will fair in a wod then
[…]
June 2, 2014
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crossfitadmin
at
June 2, 2014
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Media & Press
Crossfit on BBC Radio Cambridgeshire
Sport news 6-7pm. Thursday 29th – BBC Radio Cambridgeshire I (Duncan) was invited to the drive time show, talking through local sports news and also discussing
[…]
May 30, 2014
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crossfitadmin
at
May 30, 2014
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Todays WOD
Inbox throwdown
Today at the Box we will be having a in box throwdown between our members. So come in and smash this one! There are 2 wods
[…]
May 19, 2014
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crossfitadmin
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May 19, 2014
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Wandering stags
May 14 Wondering wod
#1 3 Rounds For Time: Run 800m 50 Air Squats No excuses on this one you can do it anywhere, just count out 800m in
[…]
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