May 2, 2014
cambridge magazine article

Cambridge Magazine May 2014

    Great article from our local newspaper the Cambridge evening news. Lydia came and trained with our lunchtime class to find out what we do […]
March 21, 2014
5bd152ac774afdcda973139b3354d172 605x312

Crossfit open workout 14.4 tips and tricks

Boom, this one is huge. I like it a lot though. For me pacing is again very relevant here. Really pace your self on the rower, […]
March 7, 2014

Dino and Pips Paleo for lent

With both of us doing the 28 day paleo challenge last summer we thought we could try and go one better and go strict paleo for […]
March 7, 2014

Tips on the CrossFit open workout 14.2

The open workout 14.2 is finally here. Its got the bonus round format so it has the potential to be either a incredibly short workout right […]