May 19, 2014
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75 new Travel wods

Cant make it to the gym or travelling out of town? Now you have NO EXCUSE to miss your WOD. Here is a list of 75 […]
May 19, 2014

Athlete Leaderboard

Our internal Athlete competition is for our members who are keen to compete in events. The seven wods are designed to highlight all the skills and […]
May 2, 2014
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Cambridge Magazine May 2014

    Great article from our local newspaper the Cambridge evening news. Lydia came and trained with our lunchtime class to find out what we do […]
March 21, 2014
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Crossfit open workout 14.4 tips and tricks

Boom, this one is huge. I like it a lot though. For me pacing is again very relevant here. Really pace your self on the rower, […]