Articles

February 10, 2019
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CrossFit programming 11.2.19 (Skill refinement week)

11th February –> 16th February 2019 Back off week/Skill Refinement for Open 19′ Note from Head coach – Week 6 of our 7 week lead up to the Open, starting […]
February 3, 2019
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CrossFit Programming 4th Feb 2019

Monday 4th –> 9th February 2019  Notes from Head Coach: This is week 5 of our 7 week block working up to the CrossFit Open which begins on […]
January 27, 2019
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CrossFit Programming 28.1.19

Monday 28th January –> 2nd February 2019  Week 4 of a 7 week block leading up to the CrossFit Open.   Monday 28th January STRENGTH: Overhead squats 8-7-6-5-3 […]
January 20, 2019
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CrossFit Programming 21.1.19

Monday 21st –> 26th January 2019 Week 3 of 7 leading up to the CrossFit Open which starts on February 21st. Cranking up the volume this week and […]