Articles

January 22, 2014

Performance or aesthetics

Even though Crossfit is absolutely booming all over the world I believe we are still a relatively small community of people that just love to stick […]
January 16, 2014

Deadlift

So to continue on from yesterday I’m going to talk about the deadlift and its benefits for, the Olympic lifts, Crossfit, sport and functionality. As I […]
January 15, 2014
squat variants

HBBS

The high bar back squat. Its no big secret that over the last few years of competitive Crossfit that the Olympic lifts have been playing a […]
January 14, 2014
weightlifting

pace

Just putting up a video of the guys and girls at cal strength in the USA. These guys are getting under some big weights and none […]