January 15, 2014
squat variants


The high bar back squat. Its no big secret that over the last few years of competitive Crossfit that the Olympic lifts have been playing a […]
January 14, 2014


Just putting up a video of the guys and girls at cal strength in the USA. These guys are getting under some big weights and none […]
December 6, 2013

Match fitness

Match fitness can be applied to any kind of competition including a weightlifting comp. Training with the same people in the same environment even with great […]
November 29, 2013

Oly lifting and crossfit total comp

Hey Guys and Girls So we have only got two weeks left until our lifting so if you want to brush up on any of your […]