January 22, 2014

Performance or aesthetics

Even though Crossfit is absolutely booming all over the world I believe we are still a relatively small community of people that just love to stick […]
January 16, 2014


So to continue on from yesterday I’m going to talk about the deadlift and its benefits for, the Olympic lifts, Crossfit, sport and functionality. As I […]
January 15, 2014
squat variants


The high bar back squat. Its no big secret that over the last few years of competitive Crossfit that the Olympic lifts have been playing a […]
January 14, 2014


Just putting up a video of the guys and girls at cal strength in the USA. These guys are getting under some big weights and none […]