December 6, 2013

Match fitness

Match fitness can be applied to any kind of competition including a weightlifting comp. Training with the same people in the same environment even with great […]
November 29, 2013

Oly lifting and crossfit total comp

Hey Guys and Girls So we have only got two weeks left until our lifting so if you want to brush up on any of your […]
October 14, 2013

14/10/13 WOD

WOD 21 -15 -9 Toes to bar Kettlebell snatch 24-16kg
October 10, 2013

Foundation Course

November 30th 2013 Our 3 hr foundation Course, Teaching all the essencial crossfit movements.