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October 10, 2013
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crossfitadmin
at
October 10, 2013
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Events
Mobility Workshop – Perfecting the Squat
Saturday 2nd November 2013 at 12.30pm A 2 hour practical and theory workshop, focusing on improving mobility for better squat mechanics.
September 25, 2013
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crossfitadmin
at
September 25, 2013
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Todays WOD
WOD 25/09/13
Team wods Amrap 8 minute Over head Lunge 20 -15/10kg Push press 15 – 40/25kg Relay race 400 200 100 50
August 29, 2013
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crossfitadmin
at
August 29, 2013
Categories
Articles
"Kiss the wall" – Handstand walk skills
Here is a great video by gymnastics wod on handstand walk progression, “kissing the wall” will really help you to get balanced and strong with your
[…]
August 9, 2013
Published by
crossfitadmin
at
August 9, 2013
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Articles
Todays WOD
Forrest
” Three rounds for time of: 20 L-pull-ups 30 Toes to bar 40 Burpees Run 800 meters
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