Articles

October 10, 2013

Mobility Workshop – Perfecting the Squat

  Saturday 2nd November 2013 at 12.30pm     A 2 hour practical and theory workshop, focusing on improving mobility for better squat mechanics.
September 25, 2013

WOD 25/09/13

Team wods Amrap 8 minute Over head Lunge 20 -15/10kg Push press 15 – 40/25kg Relay race 400 200 100 50
August 29, 2013

"Kiss the wall" – Handstand walk skills

Here is a great video by gymnastics wod on handstand walk progression, “kissing the wall” will really help you to get balanced and strong with your […]
August 9, 2013

Forrest

” Three rounds for time of: 20 L-pull-ups 30 Toes to bar 40 Burpees Run 800 meters