Articles

July 23, 2013

Wod 23/07/13

7 rounds for time: 10 single arm kb swings (20 total) 30 dbl unders 10 box jumps Top times today: Barclay 10:50 Duncan 11:52 Chris Adcock […]
July 23, 2013

Wod 22/07/13

12 minute Amrap 5 toes to bar 5 burpees 5 pull ups 5 toes to bar
July 23, 2013

Paleo club week 2

Week 2 begins if the paleo club, how are you all finding it? Bruce had some great breakfast ideas last night.
July 18, 2013

Wod 18/07/13

1 mile run Bam!