Articles

May 7, 2013

Wondering stag WOD 07/05/12

With perfect form 3 rounds For time: 20 Air Squats – Fully standing each time and hips below knee height 20 press ups – Chest to […]
January 25, 2013

Hero Friday – Whitman

“Wittman” Seven rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box U.S. Army Sergeant […]
January 11, 2013

The Sevens Hero WOD 11/01/13

Our first hero Friday at crossfit stags and Does: “The Seven” Seven rounds for time of: 7 Handstand push-ups 135 (60kg)pound Thruster, 7 reps 7 Knees […]
December 6, 2012

Paleo diet – How to eat

The Paleo Diet is in simple terms the diet a cavemen would eat. So it takes out all modern processed food. Why go Paleo and is […]