December 5, 2012

Paleo Breakfast Ideas

With the Paleo diet breakfast seems to be the hardest meal to master, because we are so used to eating processed carbohydrates (Bread and Cereal is […]
November 22, 2012

Beef Tagine with Butternut Squash

I cooked this last night it is delicious and really simple to cook. Tagine (or tajine) in Moroccan cuisine are slow-cooked stews braised at low temperatures, […]
November 21, 2012

Wandering Stag WOD 1

Here is your first WOD. 5 rounds For time: 10 press ups 10 Squat jumps 10 Lunges on each leg Squat Jumps are: Sqaut and jump, […]
November 20, 2012


CrossFit is designed to make you ready for any physical challenge. We will be regularly organising CrossFit events and challenges for our Stags and Does. Crossfit […]