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November 6, 2012

WOD 05/11/12

10 rounds for time: 10 thrusters (40/30kg) 10 sumo dead lift high pull (60/40kg)with a 2 mins rest. Let us know your times including rest
October 30, 2012

WOD 29/10/12

4 Rounds for Time: Deadlift 10 Box Jumps 10 Split Squats 10 Bent Over Row 10    
October 10, 2012

WOD 10/10/12 – 40 min WOD

40 minute WOD tonight. 5 minute per round, R1 400m -Ket swings for score R2 400m -Med ball front squats for score R3 400m -Sit ups […]
October 3, 2012

Crossfit explained

Here is our interpretation at WOD Cambridge of what crossfit is to us and how we train: Crossfitts aim is to make you a complete athlete. […]