Articles

December 30, 2018
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CrossFit Programming 2nd Jan 2019

(Duncan and Gill off on their around the World adventure, have a good one guys!)   Wednesday 2nd –> Saturday 5th January 2019 Note from the Head Coach- […]
December 16, 2018
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Crossfit Programming 16-12-18

Monday Front squat  60%x3 3 second pause at bottom 70%x2 3 second pause at bottom 70%x4 80%x4 80%x4 WOD Pairs WOD 20 Minutes – Relay format  […]
December 9, 2018

Crossfit Programming 10-12-18

Monday Front squat 60%x 3 5 second negative 70%x4 70%x4 80%x3 85%x2 Partner WOD 14 Minute AMRAP 10 Pull ups 10 Toes to bar 30 Wall […]
December 1, 2018

Crossfit programming 2-12-18

Monday Movements screening, We will be doing a full movement screen on all our athletes.  This will really allow us to analyse how you move and […]