Articles
January 13, 2019
Monday 14th –> 19th January 2019 Ok here we go, week 2! Building on last week with the Overhead squats and Deadlifts. Ensure you focus on moving well […]
January 6, 2019
Monday 7th –> 12th January 2019 Note from the Head Coach- Hi team, This is week 1 of a 7 week block leading up to the CrossFit Open […]
December 30, 2018
(Duncan and Gill off on their around the World adventure, have a good one guys!) Wednesday 2nd –> Saturday 5th January 2019 Note from the Head Coach- […]
December 16, 2018
Monday Front squat 60%x3 3 second pause at bottom 70%x2 3 second pause at bottom 70%x4 80%x4 80%x4 WOD Pairs WOD 20 Minutes – Relay format […]