Articles

December 9, 2018

Crossfit Programming 10-12-18

Monday Front squat 60%x 3 5 second negative 70%x4 70%x4 80%x3 85%x2 Partner WOD 14 Minute AMRAP 10 Pull ups 10 Toes to bar 30 Wall […]
December 1, 2018

Crossfit programming 2-12-18

Monday Movements screening, We will be doing a full movement screen on all our athletes.  This will really allow us to analyse how you move and […]
November 25, 2018
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Crossfit programming 26-11-18

Monday Front squat  60%x3 – 5 Second Neg Rep 1&2 only  65%x3 – 5 Second Neg Rep 1&2 only 70%x3 70%x3 80%x2 80%x2  2017 CrossFit Games […]
November 18, 2018
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Crossfit programming 19-11-18

Monday Front squat 60%x3 – 5 Second Neg Rep 1&2 only 60%x3 – 5 Second Neg Rep 1&2 only 65%x3 70%x3 75%x3 75%x3 Pairs WOD – […]