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December 9, 2018

Published by crossfitadmin at December 9, 2018

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Crossfit Programming 10-12-18

Monday Front squat 60%x 3 5 second negative 70%x4 70%x4 80%x3 85%x2 Partner WOD 14 Minute AMRAP 10 Pull ups 10 Toes to bar 30 Wall […]

December 1, 2018

Published by crossfitadmin at December 1, 2018

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Monday Movements screening, We will be doing a full movement screen on all our athletes. This will really allow us to analyse how you move and […]

November 25, 2018

Published by crossfitadmin at November 25, 2018

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Monday Front squat 60%x3 – 5 Second Neg Rep 1&2 only 65%x3 – 5 Second Neg Rep 1&2 only 70%x3 70%x3 80%x2 80%x2 2017 CrossFit Games […]

November 18, 2018

Published by crossfitadmin at November 18, 2018

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Monday Front squat 60%x3 – 5 Second Neg Rep 1&2 only 60%x3 – 5 Second Neg Rep 1&2 only 65%x3 70%x3 75%x3 75%x3 Pairs WOD – […]