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December 1, 2018

Crossfit programming 2-12-18

Monday Movements screening, We will be doing a full movement screen on all our athletes.  This will really allow us to analyse how you move and […]
November 25, 2018
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Crossfit programming 26-11-18

Monday Front squat  60%x3 – 5 Second Neg Rep 1&2 only  65%x3 – 5 Second Neg Rep 1&2 only 70%x3 70%x3 80%x2 80%x2  2017 CrossFit Games […]
November 18, 2018
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Crossfit programming 19-11-18

Monday Front squat 60%x3 – 5 Second Neg Rep 1&2 only 60%x3 – 5 Second Neg Rep 1&2 only 65%x3 70%x3 75%x3 75%x3 Pairs WOD – […]
November 11, 2018
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Crossfit programming 12-11-18

  Monday  Snatch 1 rm – Competition style 15 Minute Warm up – building weights. Followed by 4 lifts – Aiming to hit your new 1RM […]