Crossfit Programming

February 23, 2020
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CrossFit programming 24.2.20

Week 15 – (15/15)   24th Feb – 1st March 2020  Block 2: Skills focus  Last week of this block / test week Some challenging workouts coming this week […]
February 16, 2020
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CrossFit programming 17.2.20

Week 14 – (14/15)  17th – 23rd Feb 2020  Block 2: Skills focus  Overview for this week:   Monday: Single leg / lower body  Tuesday: MU drills   Wednesday: T2B  Thursday: Barbell cycling  Friday: Functional […]
February 9, 2020
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CrossFit programming 10.2.20

Week 13 – (13/15)  10th – 16th Feb 2020  Block 2: Skills focus  Overview for this week:   Monday: Single leg / lower body  Tuesday: Bar MU / ‘Mamba’ WOD  Wednesday: HSPU […]
February 2, 2020
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CrossFit programming 3.2.20

Week 12 – (12/15)  3rd – 9th Feb 2020  Block 2: Skills focus  Overview for this week:   Monday: Single leg / lower body  Tuesday: Ring Muscle up skills  Wednesday: HSPU & […]