Crossfit Programming

January 26, 2020
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CrossFit programming 27.1.20

Week 11 – (11/15)  27th January – 2nd Feb 2020  Block 2: Skills focus  [check back to last week’s blog for programming update and focus for these 6 weeks]  Overview […]
January 19, 2020
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CrossFit programming 20.1.20

Week 10 – (10/15)  20th – 19th January 2020  Block 2: Skills focus  First week of a 6 week skill block.  After spending the last 10 weeks working on predominantly […]
January 12, 2020
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CrossFit programming 13.1.20

Week 9 – (9/15 )  13th – 19th January 2020  Block 1: Strength focus   Last week of block 1. This week we have ‘CrossFit Total’ (1RM Back Squat […]
January 5, 2020
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CrossFit programming 6.1.20

Week 8 (8/15)  6th – 12th January 2020  Block 1: Strength focus   Overview for this week:   Monday: Back squat  Tuesday: Tempo Deadlift  Wednesday: Gymnastics + aerobic WOD  Thursday: Clean & Jerk 1RM retest  […]