Crossfit Programming

December 29, 2019
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CrossFit programming 30.12.19

Week 7 (7/15)  30th December 2019 – 5th January 2020  Block 1: Strength focus   Overview for this week:   Monday: Back squats / Rainhill WOD  Tuesday (NYE): In-house pairs competition.  New Years Day: Closed, no […]
December 22, 2019
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CrossFit programming 23.12.19 (deload/rest/have some fun week)

Week 6 (6/15)  De-load week / Xmas week  23rd – 29th December 2019  Block 1: Strength focus   Overview for this week: (deload/rest week)  Monday: 12 days of Christmas […]
December 15, 2019
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CrossFit programming 16.12.19

Week 5 (5/15)   16th – 22nd December 2019  Block 1: Strength focus   Overview for this week:  Monday: Back squat  Tuesday: Deadlift  Wednesday: Gymnastics + aerobic  Thursday: Snatch  Friday: Benchmark ‘Cindy’  Saturday: Partner WOD  […]
December 8, 2019
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CrossFit programming 9.12.19

Week 4 (4/15)   9th – 15th December 2019  Block 1: Strength focus   Overview for this week:  Monday: Back squat  Tuesday: Deadlift cluster sets  Wednesday: Gymnastics + engine  Thursday: Power C&J & benchmark  Friday: ‘Kalsu’  […]