Crossfit Programming

December 1, 2019
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CrossFit class & CrossFit X programming 2.12.19

Week 3 new training cycle (3/15)   2nd – 8th December 2019  Block 1: Strength focus   Overview for this week:  Monday: Tempo Back squat  Tuesday: Deadlift cluster sets  Wednesday: Gymnastic upper / Pairs WOD  Thursday: Power Snatch  […]
November 24, 2019
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CrossFit programming 25.11.19

Week 2 new training cycle (2/15)   25th – 30th November 2019  Block 1: Strength focus   Overview for this week:  Monday: Tempo Back squat  Tuesday: Deadlift cluster sets  Wednesday: Gymnastic strength / Engine  […]
November 17, 2019
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CrossFit programming 18.11.19 (Week 1/15) NEW CYCLE

Week 1 new training cycle (1/15)   18th – 24th November 2019  Block 1: Strength focus / Foundation & accumulation  This 15-week cycle overview:  Will run from 18th Nov 2019 to 29th Feb 2020  […]
November 10, 2019
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CrossFit Programming 11.11.19 (Deload week)

Deload week post Open  11th – 17th November 2019  The aim this week is to:  Recover and recharge   Complete some fun (we think they’re fun!) benchmark workouts Pull back […]