Crossfit Programming

October 6, 2019
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CrossFit programming 7.10.19 (Week 1 Open 20.1)

Week 1 CrossFit Open 2020  7th – 13th October  First week of the CrossFit Open starting this Friday. Exciting times!!  If you want to play and haven’t registered […]
September 29, 2019
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CrossFit programming 30.9.19

Open Prep Week 4  30th September – 6th October  Ok, here we go! Last week of our lead up to the CrossFit Open starting on October 10th.   If you haven’t […]
September 22, 2019
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CrossFit programming 23.9.19

Open Prep Week 3  23rd September – 29th September  3rd week of our lead up to the CrossFit Open starting on October 10th.  If you haven’t registered yet, head over to https://games.crossfit.com/ […]
September 15, 2019
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CrossFit programming 16.9.19

Open prep week 2  16th September – 22nd September  2nd week of our lead up to the CrossFit Open starting on October 10th.  Check back to last week’s programming […]