Crossfit Programming
October 6, 2019
Week 1 CrossFit Open 2020 7th – 13th October First week of the CrossFit Open starting this Friday. Exciting times!! If you want to play and haven’t registered […]
September 29, 2019
Open Prep Week 4 30th September – 6th October Ok, here we go! Last week of our lead up to the CrossFit Open starting on October 10th. If you haven’t […]
September 22, 2019
Open Prep Week 3 23rd September – 29th September 3rd week of our lead up to the CrossFit Open starting on October 10th. If you haven’t registered yet, head over to https://games.crossfit.com/ […]
September 15, 2019
Open prep week 2 16th September – 22nd September 2nd week of our lead up to the CrossFit Open starting on October 10th. Check back to last week’s programming […]