Week 6/10 Week 6 of this 10 week cycle. Overview for this week: Monday: Cleans Tuesday: Push Jerk Wednesday: Strict MU Strength & Death by… Thursday: Front squats & Barbell WOD […]
Week 5/10 (Recovery/Deload week) Week 5 of this 10 week cycle. We’ll be pulling back on the high percentage strength work this week and decreasing the intensity slightly overall. […]