Crossfit Programming

August 11, 2019
67743871 1151333245062577 4204905031553515520 n

CrossFit programming 12.8.19

Week 8/10   Week 8 of this 10 week cycle.  Once this 10 week block is complete, we will then focus on preparing for the CrossFit Open which will […]
August 4, 2019
68423302 1145343618994873 8515957731696312320 n

CrossFit programming 5.8.19

Week 7/10   Week 7 of this 10 week cycle.  Once this 10 week block is complete we will then focus on preparing for the CrossFit Open which will […]
July 24, 2019
67701269 1139074392955129 4003420556555714560 n

CrossFit Programming 29.7.19

Week 6/10   Week 6 of this 10 week cycle.  Overview for this week:  Monday: Cleans   Tuesday: Push Jerk  Wednesday: Strict MU Strength & Death by…  Thursday: Front squats & Barbell WOD  […]
July 21, 2019
67552591 1136951929834042 1754434887047184384 n

CrossFit programming 22.7.19 (Deload week)

Week 5/10 (Recovery/Deload week)  Week 5 of this 10 week cycle.  We’ll be pulling back on the high percentage strength work this week and decreasing the intensity slightly overall. […]