Crossfit Programming

June 20, 2021
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CrossFit programming 21.6.21

WEEK 6 of 9 21st – 26th June 2021  This week overview:  Monday: Back squat week 6 Tuesday: Power snatch week 6 Wednesday: Gymnastics Thursday: OH […]
June 13, 2021
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CrossFit programming (14.6.21)

WEEK 5 of 9 14th – 19th June 2021  This week overview:  Monday: Back squat week 5 Tuesday: Power snatch week 5 Wednesday: Gymnastics Thursday: OH […]
June 6, 2021
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CrossFit programming 7.6.21

WEEK 4 of 9 7th – 12th June 2021  This week overview:  Monday: Back squat week 4 Tuesday: Power snatch week 4 Wednesday: Gymnastics Thursday: OH […]
June 2, 2021
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CrossFit programming 31.5.21

WEEK 3 of 9 31st May – 5th June 2021  This week overview:  Monday: Back squat week 3 & Bank Hol pairs comp Tuesday: Power snatch […]