Crossfit Programming

May 19, 2019
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CrossFit programming 20th May 2019

Week 8/12  Strength deload week.  This week we pull back on the lifting volume and get ready for the final 3 weeks of this block (testing weeks). These […]
May 12, 2019
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CrossFit Programming 13.5.19

Week 7/12  Week 7 of our 12 week cycle.  Here’s a little reminder of the focus for each day of the week now that we’ve added in extra […]
April 22, 2019

CrossFit programming 22.4.19 (Strength deload week 4/12)

Week 4/12 (Strength Deload) 12 week block – 3 weeks on, 1 week deload x 3. This week we will pull back on the Strength/Olympic lifting work and let the […]
April 14, 2019
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CrossFit programming 15.4.19 (week 3/12)

Week 3/12  12 week block – 3 weeks on, 1 week deload x 3.      MONDAY 15th APRIL  OLYMPIC LIFTING:  A. Snatch skill warm up  B. Power Snatch + […]