Week 2/12 12 week block – 3 weeks on, 1 week deload x 3. (See previous week programming for focus and weekly structure). —————————————————— MONDAY 8th APRIL […]
25th –> 30th March 2019 (Deload week) After 5 weeks of Open workouts, we are having a deload. This week will be less volume than normal, with more focus […]