Crossfit Programming

May 23, 2021
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CrossFit Programming 24.5.21

WEEK 2 of 9 24th – 29th May 2021  This week overview:  Monday: Back squat week 2 Tuesday: Power snatch  Wednesday: Gymnastics Thursday: OH pressing / ‘DT’ […]
May 16, 2021
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CrossFit programming 17.5.21

WEEK 1 of 9 17th – 22nd May 2021  NEW TRAINING CYCLE Back to classes! 🙌🏼 This week overview:  Monday: Back squat week 1 Tuesday: Power snatch […]
May 9, 2021
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CrossFit programming 10.5.21

‘Back To The Box Program’ WEEK 5 of 5  10th – 15th May 2021  Re-introduction to CrossFit and the main movements.   This week overview:  Monday: Back […]
May 2, 2021
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CrossFit programming 3.5.21

‘Back To The Box Program’ WEEK 4 of 5  3rd – 8th May 2021  Re-introduction to CrossFit and the main movements.   This week overview:  Monday: Back […]