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April 25, 2021
Published by
Jamie
at
April 25, 2021
Categories
Crossfit Programming
Todays WOD
CrossFit programming 26.4.21
‘Back To The Box Program’ WEEK 3 of 5 26th April – 1st May 2021 Re-introduction to CrossFit and the main movements. This week overview: Monday:
[…]
April 18, 2021
Published by
Jamie
at
April 18, 2021
Categories
Crossfit Programming
Todays WOD
CrossFit programming 19.4.21 (week 2)
‘Back To The Box Program’ WEEK 2 of 5 19th – 24th April 2021 Re-introduction to CrossFit and the main movements. This week overview: Monday: Front
[…]
April 11, 2021
Published by
Jamie
at
April 11, 2021
Categories
Crossfit Programming
Todays WOD
CrossFit programming 12.4.21
NEW PROGRAMMING BLOCK WEEK 1 of 5 12th – 17th April 2021 Re-introduction to CrossFit and the main movements. Welcome back! 😃 Thank you all so
[…]
December 20, 2020
Published by
Jamie
at
December 20, 2020
Categories
Crossfit Programming
Todays WOD
CrossFit programming 21.12.20
Week 3 – CrossFit Open build 21.12.20 Overview for this week: Monday: Tempo front squat Tuesday: Snatch Wednesday: 12 days of Xmas WOD Thursday: Hero workout
[…]
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