Crossfit Programming

April 25, 2021
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CrossFit programming 26.4.21

‘Back To The Box Program’ WEEK 3 of 5  26th April – 1st May 2021  Re-introduction to CrossFit and the main movements.   This week overview:  Monday: […]
April 18, 2021
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CrossFit programming 19.4.21 (week 2)

‘Back To The Box Program’ WEEK 2 of 5  19th – 24th April 2021  Re-introduction to CrossFit and the main movements.   This week overview:  Monday: Front […]
April 11, 2021
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CrossFit programming 12.4.21

NEW PROGRAMMING BLOCK WEEK 1 of 5  12th – 17th April 2021  Re-introduction to CrossFit and the main movements.   Welcome back! 😃 Thank you all so […]
December 20, 2020
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CrossFit programming 21.12.20

Week 3 – CrossFit Open build 21.12.20  Overview for this week: Monday: Tempo front squat Tuesday: Snatch Wednesday: 12 days of Xmas WOD Thursday: Hero workout  […]