Crossfit Programming

December 13, 2020
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CrossFit programming Week 2 – 14.12.20

Week 2 – CrossFit Open build 14.12.20  Overview for this week: Monday: Tempo front squat / Lower Tuesday: Snatch Wednesday: Gymnastics – Press Thursday: Clean / […]
December 6, 2020
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CrossFit programming (New cycle) 7th December 2010 – Week 1

NEW CYCLE – CrossFit Open build 7.12.20 – 14.2.21 10 week block including a taper week at the end. The CrossFit Open is currently set to […]
November 1, 2020
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Programming 2.10.20

Box programming #UnprecedentedTimes 2nd – 4th November  This week’s overview:   Monday: Back squat 1RM testing Tuesday: Snatch 1RM or Clean & Jerk 1RM Wednesday: “Murph” Hero […]
October 25, 2020
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CrossFit programming 26.10.20

PROGRAMMING WEEK 4 of 9   26th – 31st October   The 4th week of this cycle. 💪  This 9 week cycle will be aiming to build strength in the back squat, the Olympic […]