Crossfit Programming

October 18, 2020
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CrossFit programming 19.10.20

PROGRAMMING WEEK 3 of 9   19th – 24th October   The 3rd week of this cycle. 💪  This 9 week cycle will be aiming to build strength in the back squat, the Olympic […]
October 11, 2020
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CrossFit programming 12.10.20

PROGRAMMING WEEK 2 of 9   12th – 17th October   The 2nd week of this Strength cycle. 💪  This 9 week cycle will be aiming to build strength in the back squat, the […]
October 4, 2020
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CrossFit programming 5.10.20 (new cycle)

PROGRAMMING WEEK 1 of 9  5th – 10th October   The first week of this new Strength cycle. 💪  This 9 week cycle will be aiming to build strength in the back […]
September 27, 2020
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CrossFit programming 28.9.20

PROGRAMMING WEEK 6 of 6  28th Sept- 3rd October  The final week of this Strength/Muscular Endurance focused cycle. 💪 A few tests this week to round off the 6 week block.  […]