Crossfit Programming

September 20, 2020
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CrossFit programming 21.9.20

PROGRAMMING WEEK 5 of 6  21st – 26th September  Week 5 of our 6-week Strength/Muscular Endurance focused cycle. 💪  This week’s overview:   Monday: Deadlift / ‘Awful Annie’  Tuesday: Tempo […]
September 13, 2020
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CrossFit programming 14.9.20

PROGRAMMING WEEK 4 of 6  14th – 19th September  Week 4 of our 6-week Strength/Muscular Endurance focused cycle. 💪  This week’s overview:   Monday: Paused Deadlift / Pairs WOD Tuesday: Tempo […]
September 5, 2020
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CrossFit programming 7.9.20

PROGRAMMING WEEK 3 of 6  7th Sept – 12th September  Week 3 of our 6-week Strength/Muscular Endurance focused cycle.   The Open is now confirmed for Feb/March 2021, so […]
August 31, 2020
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CrossFit programming 31.8.20

PROGRAMMING WEEK 2 of 6  31st Aug – 5th Sept  Week 2 of our 6-week Strength/Muscular Endurance focused cycle.   The Open is now confirmed for Feb/March 2021, so […]