Crossfit Programming

August 23, 2020
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CrossFit program 24.8.20

PROGRAMMING WEEK 1 of 6  24th – 29th August  Week 1 of our new 6-week Strength/Muscular Endurance focused cycle. This will lead us nicely up to the beginning […]
August 16, 2020
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CrossFit programming 17.8.20

‘Welcome back’ block  PROGRAMMING WEEK 4 of 4  17th – 22nd August  Last week of our welcome back to the gym 4-week block. We’ll continue to work through […]
August 9, 2020
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CrossFit programming 10.8.20

NEW BLOCK  PROGRAMMING WEEK 3 of 4  10th – 15th August  Monday: Overhead pressing   Tuesday: Front Squat  Wednesday: Gymnastics / Bodyweight   Thursday: Olympic lifting (Snatch)  Friday: Aerobic / […]
August 2, 2020
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CrossFit programming 3.8.20

PROGRAMMING WEEK 2 of 4  Welcome back 4 week block 3rd – 8th August  Monday: Overhead pressing   Tuesday: Squat  Wednesday: Gymnastics / Bodyweight   Thursday: Olympic lifting (Snatch)  Friday: […]