NEW BLOCK PROGRAMMING WEEK 1 of 4 27th July – 1st August Re-introduction to CrossFit and the main movements. Welcome back!! Firstly, thank you all so much for […]
Deload week 2nd – 8th March 2020 Deload & ‘no drop’ week. After a long 15 week cycle (split over 2 blocks), we now have a week to ‘deload’, and have some […]