Crossfit Programming

July 26, 2020
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CrossFit programming 27.7.20 (week 1/4)

NEW BLOCK  PROGRAMMING WEEK 1 of 4  27th July – 1st August   Re-introduction to CrossFit and the main movements.   Welcome back!!  Firstly, thank you all so much for […]
March 15, 2020
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CrossFit programming 16.3.20 (week 2/8)

Week 2 – (2/8)   16th – 22nd March 2020  8 week block   Focus for this block:  2 x Olympic lifting a week – aiming to increase technique and strength […]
March 8, 2020
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CrossFit programming (Week 1/8) 9.3.20

Week 1 – (1/8)   9th – 15th March 2020  New 8 week block   Focus for the next 8 weeks;  2 x Olympic lifting a week – aiming […]
March 1, 2020
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CrossFit programming 2.3.20 (deload week)

Deload week  2nd – 8th March 2020  Deload & ‘no drop’ week.  After a long 15 week cycle (split over 2 blocks), we now have a week to ‘deload’, and have some […]