Duncans Blog | Crossfit GYM

August 17, 2015

Published by crossfitadmin at August 17, 2015

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New 12 week Position Cycle

I am starting my own 12 week position cycle for my olympic lifts. I have good basic strength however what holds me back is my positions […]

July 27, 2015

Published by crossfitadmin at July 27, 2015

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Last weeks training felt great, I am feeling a lot more comfortable under the bar both in the snatch and clean. Here is my training plan […]

July 21, 2015

Published by crossfitadmin at July 21, 2015

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I had a busy week moving the box around last week and my body needed a rest from training so I took the week off heavy […]

July 12, 2015

Published by crossfitadmin at July 12, 2015

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We had a fantastic day at Milton Summer Farye yesterday. Thank you to all the people and members who came to chat to us and also […]