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Duncans Blog
July 1, 2015
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crossfitadmin
at
July 1, 2015
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Duncans Blog
Day 3 of my olympic lifting plan
Day 3 Im really enjoying focusing on technique and mastering these movements. I just did filthy 50 so not sure thats ideal prep on the hottest
[…]
June 30, 2015
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crossfitadmin
at
June 30, 2015
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Duncans Blog
Day 2 Quick & classic cycle.
Day 2 of my olympic lifting cycle. Day 1 went well although I went a little heavy on the squats as Ed was lifting some big
[…]
June 29, 2015
Published by
crossfitadmin
at
June 29, 2015
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Duncans Blog
Starting my own Olympic lifting program
I am starting a new olympic lifting cycle for myself. My aim is to better understand the principles of a olympic lifting program how it feels
[…]
June 24, 2015
Published by
crossfitadmin
at
June 24, 2015
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Duncans Blog
Rowing strength and conditioning course
6 week Rowing course: Individuals £60 or £55 for a group of 5. 10 athletes available = £500 About the course It is a rowing specific
[…]
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