Duncans Blog

September 11, 2014
mental toughness

Mental toughness in Crossfit

Buidling mental toughness is one of the key things that separates good crossfiters from good great crossfiters. If you are talking to your self during a […]
August 26, 2014

Muscle ups – Kip to hips

Each at the Box week we will focus on learning a new gymnastic skill in our warm ups. This weeks skill is learning the kip required […]
August 10, 2014
Screen Shot 2014 08 10 at 19.18.30

Bar muscle ups

A few of our members have been asking about how to master the bar muscle up. Here is the videos I recommend for mastering these. http://gymnasticswod.com/content/bar-muscle-progression-pt1 […]
August 8, 2014
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Tips and advice on the battle of the beasts wod 14.1:

With competitive wods you need a plan, if you plan it well enough at watch others and assess how you will fair in a wod then […]