Monday 28th January –> 2nd February 2019 Week 4 of a 7 week block leading up to the CrossFit Open. Monday 28th January STRENGTH: Overhead squats 8-7-6-5-3 […]
Monday 14th –> 19th January 2019 Ok here we go, week 2! Building on last week with the Overhead squats and Deadlifts. Ensure you focus on moving well […]