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June 17, 2018
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crossfitadmin
at
June 17, 2018
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Todays WOD
Crossfit programming 17-06-18
Monday Every 2 mins C & J 5 x 1 95% Clean pull 3 x 2 110% Pairs WOD 14 Minute Amrap Alternating in relay format
[…]
June 10, 2018
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crossfitadmin
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June 10, 2018
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Todays WOD
Crossfit programming 11-06-18
Monday Every 2 mins C & J 5 x 1 90% Clean pull 3 x 3 105% Pairs WOD adaption “The Chief” Alternating in relay format
[…]
June 3, 2018
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crossfitadmin
at
June 3, 2018
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Crossfit programming 01/05/18
Monday C & J 5 x 3 @ 80% Clean pull 4 x 3 @100% WOD 11 Minute amrap 200m Run 14 Chest to bars
[…]
May 27, 2018
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crossfitadmin
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May 27, 2018
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Crossfit programming 28-5-18
We are starting a new 4 week olympic lifting cycle, This is a great opportunity for all our athletes to improve their 1rm olympic lifts. We
[…]
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