Todays WOD

March 25, 2018

Published by crossfitadmin at March 25, 2018

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Crossfit programming 26-3-18

MONDAY Warm up 100 double unders for time SC 25 double unders for time 2 sets squats with bar 5-5-1 Ecccentric, isometric concentric EMOTM for 12 […]

March 18, 2018

Published by crossfitadmin at March 18, 2018

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MONDAY 8 rounds climbing Every 2 mins 2 x Power snatch + OH squats PARIS WOD Tabata – 12mins Partners alternate 20 seconds only one person […]

March 11, 2018

Published by crossfitadmin at March 11, 2018

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Monday 8 rounds climbing Every 2 mins 3 x Power Snatch + 1 OH Squat PARIS WOD EMOTM 8 pull ups 3 rounds 50 Box jumps […]

March 4, 2018

Published by crossfitadmin at March 4, 2018

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MONDAY 8 rounds climbing Every 2 mins 3 x Power Clean WOD CINDY 5 Pull ups 10 Press ups 15 Air squats RX SC Hand release […]