Todays WOD
January 28, 2018
Monday Warm up 20 Burpees for every member not booked Every 2 mins for 10 mins climbing 2 High hang P Snatch + 2 Hang snatch […]
January 21, 2018
Monday Warm up 10 Burpees for whole class every member not booked In pairs Total Max bar hang Every 2 mins for 10 mins climbing High […]
January 14, 2018
Monday 6 week Benchmark day This is going to be our 6 weeks target to get fitter, stronger and more skilful at these movements. These are […]