Todays WOD

November 5, 2017

Published by crossfitadmin at November 5, 2017

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Crossfit Programming 6-11-17

Mondays Supine row 4 sets x 6 with 4 second negative, Lunges 5 x 6 across WOD – Recap of the World throwdown WOD 16.1 In […]

October 29, 2017

Published by crossfitadmin at October 29, 2017

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Mondays 3 rounds working constantly 10 Supine rows 3 Strict toes to bar 3 Box jumps climbing Lunges 5 x 6 climbing WOD Partner WOD 12 […]

October 22, 2017

Published by crossfitadmin at October 22, 2017

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Mondays Floor Pressing 5 x 8 across, In pairs EMOTM 12 mins 2 x Power clean climbing WOD Pairs wod for time: 30 pull ups 30 […]

October 15, 2017

Published by crossfitadmin at October 15, 2017

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Mondays Supine row 4 sets x 6 with 4 second negative, Lunges 5 x 8 climbing Pairs WOD Angie • 100 Pull-ups • 100 Push-ups • […]