Todays WOD
October 8, 2017
Mondays Supine row 4 sets x max reps with 1 second pause at chest Back rack lunges 5 x 12 Across WOD 15 Min time cap […]
October 1, 2017
Our new six week strength and skill cycle starts this week. The coaching team sat down on Friday and together we came up with a plan […]
September 24, 2017
Monday Mobility Hips Ankles Thoracic spine 5 sets every 3 mins 6 x Good mornings Max Strict pull ups Pairs WOD Relay 12 mins AMRAP 50m […]
September 17, 2017
Well done to all of our athletes competing in the chariots of fire this weekend. Monday Deadlift 5 x 2 Climbing to 2 rep max Pull […]