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September 10, 2017
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crossfitadmin
at
September 10, 2017
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Todays WOD
Crossfit Programming 12-9-17
Monday Deadlift 5 x 3 across, Strict Pull ups giant set 20 reps. If you can do over 12 reps unbroken add weight. PAIRS WOD 10
[…]
September 3, 2017
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crossfitadmin
at
September 3, 2017
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Todays WOD
Crossfit programming 4-09-17
Monday Deadlift 5 x 3 climbing, Pull ups giant set 20 reps. If you can do over 12 reps unbroken add weight. WOD Partners 4 rounds
[…]
August 28, 2017
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crossfitadmin
at
August 28, 2017
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Todays WOD
Crossfit programming 29-08-17
Tuesday Deadlifts 5 x 5 across, Partner WOD Chipper 8 x 50m run Wall balls 90 6 x 50m BOR 60 4 x 50m 30 burpees
[…]
August 20, 2017
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crossfitadmin
at
August 20, 2017
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Todays WOD
Crossfit programming 21-08-17
Monday Deadlifts 5 x 5 climbing, 8mins Warm up skills for wod WOD Fran 21-15-9 Tuesday Skills E2 mins for 10mins 1 x Power clean +
[…]
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